Due to residents being ordered to stay in their homes except for crucial work and errands. I have created a in-home program that consists of various multi-muscle group exercises to target lower body and upper body development. This program will help lower body fat, build a well rounded lower and upper body structure, and increase strength. This program is specifically designed to provide you with exercises that can be done from your own space with some equipment needed required.
You are now eligible for ONE a free consultation with a body fat % analysis assessment for being apart of this program.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
DO's and Don'ts
DO 30-Minutes of heart rate increased training 2-3 times per week AFTER 'Quarantine Program' strength exercises, if on the same day, or on alternating days
DO preformed 'Quarantine Program' routines before you eat a major meal, this is including your abdominal exercises, then eat immediately afterwards ALWAYS
- (Ex: Breakfast, Lunch, or Dinner)
DO 'Quarantine Program' Dynamic Warm-Up before strength training exercises (upper body and lower body days)
DO 'Quarantine Program' Stretches to conclude workouts
DO intensify your workouts as your days/weeks progress, by adding heavier resistance continuously throughout the entire program (dumbbells, barbells, kettle bells, etc.) to some of these movements, and as your strength progresses for maximum results!
DO eat right after every workout without fail.
DO perform abdominal exercise in the morning before eating, or at night before eating
DO read you exercise notes in the info. (i) tab as some exercise will require different reps and sets
DON'T complete cardio before strength training
DON'T exercise on an empty stomach unless you're doing your morning cardio routine, then eat afterwards.
Here's your training program
Your routine regimen can be viewed below. Select the underlined name of the channel to view exercise instructions.
IF YOU NEED HELP ACCESSING YOU EXERCISE INSTRUCTIONS CLICK HERE