Quarantine Program

Quarantine Program


As a result of COVID-19, and residents being ordered to stay in their homes except for crucial work and errands, the"Quarantine Program" in now active. This program consists of various in-home exercises that consists of multi-muscle group exercises to target lower body and upper body development, as well as cardio endurance training




• Exercises with Videos and Descriptions

• 1-2 Dumbbell Recommended

© 2016 by Train With Baylore.

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