Glutes and Gut Program (G2)


The "Glutes and Gut Program" consists of various exercises, through experience and research, to help strengthen and grow the gluteal muscles, shrink the mid-section. This program is best for clients who are wanting to see their glutes increase in size, lower body fat, and help increase posterior chain activation. .



• Exercises with Videos and Descriptions

• Goal Emphasized Training Guidelines

• Diet Recommendations

© 2016 by Train With Baylore.

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