Glutes and Gut Program (G2)
The "Glutes and Gut Program" consists of various exercises, through experience and research, to help strengthen and grow the gluteal muscles, shrink the mid-section. This program is best for clients who are wanting to see their glutes increase in size, lower body fat, and help increase posterior chain activation. .
• Exercises with Videos and Descriptions
• Goal Emphasized Training Guidelines
• Diet Recommendations