© 2016 by Train With Baylore.

HELP PAGE

HOW TO ACCESS VIDEO INSIDE PROGRAM

(Online Programs Only)

BACK FRIENDLY ABDOMINAL EXERCISES

  1. Access email PDF program instructions.

  2. Selet "G2 Program" link on the first page

  3. Enter Guess Area code

  4. Scroll down to your current week of the program

  5. Select name of the channel you wish to access WITHOUT scrolling​

  6. Select the "INFO" tab 

  7. Exercise instructions will appear in tab

60 SECONDS OF EACH EXERCISE FOR 4 SETS

  1. PLANKS 

  2. HEEL TAPS

  3. KNEE SLIDERS

  4. HEEL SLIDERS

HOW TO NAVIGATE MyFitnessPall

HOW TO ACCESS ONLINE TRAINING GUIDE

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