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V-Bar Lat Pulldown

00:15

V-Bar Lat Pulldown

Wide-Grip Lat Pulldown

00:15

Wide-Grip Lat Pulldown

Foam Rolling - Piriformis (Buttocks)

00:15

Foam Rolling - Piriformis (Buttocks)

Foam Rolling - Latissimus Dorsi

00:15

Foam Rolling - Latissimus Dorsi

Foam Rolling - Thoracic Spine

00:15

Foam Rolling - Thoracic Spine

Reverse-Grip Lat Pulldown

00:15

Reverse-Grip Lat Pulldown

Isolated Lat Pulldown

00:15

Isolated Lat Pulldown

Single Arm Cable Lat Pull Through

00:15

Single Arm Cable Lat Pull Through

Single Arm Lat Pulldown

00:15

Single Arm Lat Pulldown

Cable Lat Pull Through

00:15

Cable Lat Pull Through

Cable Lat Pull Through (Supine Grip)

00:15

Cable Lat Pull Through (Supine Grip)

Cable Lateral Bends

00:15

Cable Lateral Bends

Foam Rolling - Gastrocnemius-Soleus (Calves)

00:15

Foam Rolling - Gastrocnemius-Soleus (Calves)

Diagonal Cable Chop (low to high)

00:15

Diagonal Cable Chop (low to high)

Foam Rolling - Hamstring Complex

00:15

Foam Rolling - Hamstring Complex

Foam Rolling - Iliotibial (IT) band

00:15

Foam Rolling - Iliotibial (IT) band

Single Dumbbell Bicep Curls

00:15

Single Dumbbell Bicep Curls

Dumbbell Halos

00:15

Dumbbell Halos

Single Leg Barbell Calf Rasies

00:15

Single Leg Barbell Calf Rasies

Barbell Calve Rasies

00:15

Barbell Calve Rasies

Dumbbell Swing and Truck Rotation

00:15

Dumbbell Swing and Truck Rotation

Dumbell Jacks

00:15

Dumbell Jacks

Dumbbell Straight Leg Deadlifts

00:15

Dumbbell Straight Leg Deadlifts

Single Leg Dumbbell Lunge

00:15

Single Leg Dumbbell Lunge

Dumbbell Lateral Squats

00:15

Dumbbell Lateral Squats

Seated Straight Leg Raises

00:15

Seated Straight Leg Raises

Seated Straight Leg Hoppers

00:15

Seated Straight Leg Hoppers

Seated Straight Leg Choppers

00:15

Seated Straight Leg Choppers

Seated Leg Raises

00:15

Seated Leg Raises

Single- Leg RDL with Dumbbell

00:15

Single- Leg RDL with Dumbbell

Single-Leg Glute Thrusters

00:15

Single-Leg Glute Thrusters

Shoulder V

00:15

Shoulder V

Split Squats

00:15

Split Squats

Stability Ball Lat Stretch

00:15

Stability Ball Lat Stretch

Straight Leg Raises

00:15

Straight Leg Raises

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